Dry Fruit Energy Bites

By Nmami Agarwal 05-May 2021 Reading Time: 2 Mins

These Dry Fruit Energy Bites are a wholesome and convenient snack, perfect for on-the-go energy. Combining the richness of nuts with the natural sweetness of dates, raisins, and apricots, these bites provide a delightful blend of flavors and textures without any added sugar.

For a Serving Size of Two:

Ingredients:

40 grams almonds
30 grams walnuts
20 grams cashews
20 grams pitted and chopped dates
10 grams raisins
10 grams chopped dried apricots
1 tablespoon chia seeds
1/2 teaspoon cinnamon powder
1/2 teaspoon vanilla extract

Procedure:

In a food processor, blend the almonds, walnuts, and cashews until finely chopped.
Add dates, raisins, apricots, chia seeds, cinnamon powder, and vanilla extract to the food processor. Blend until the mixture becomes sticky and holds together.
Take small portions and roll them into bite-sized balls. If needed, wet your hands slightly to prevent sticking.
Refrigerate the energy bites for 15–20 minutes to firm up before serving.

Nutritional Benefits:

Dry Fruit Energy Bites are a powerhouse of nutrients, providing sustained energy, protein, and healthy fats.
Almonds and walnuts offer omega-3 fatty acids, while cashews contribute magnesium and zinc, which support immunity and muscle function.
Dates, raisins, and apricots are rich in natural sugars, fiber, and potassium, making these bites a natural source of quick energy.
Chia seeds add an extra boost of omega-3s and fiber, supporting digestive health. The combination of nuts and dried fruits also provides antioxidants and essential minerals for overall well-being.

Nutritional Information:

Calories: 431 kcal
Protein: 15 g
Carbohydrates: 71 g
Fat: 13.4 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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