Turmeric and Ginger Traybake

By      13-May 2021       Reading Time: 2 Mins

Turmeric and Ginger Traybake

Turmeric and Ginger Traybake is a vibrant and flavorful dish that combines the earthy sweetness of sweet potatoes and carrots with the warmth of turmeric and ginger. The vegetables are roasted to perfection, creating a crispy exterior and tender center. This traybake is easy to prepare and pairs well with a variety of main dishes or can be enjoyed as a healthy side.

For a Serving Size of Two:

Ingredients:

  • 200 grams cubed sweet potatoes
  • 150 grams sliced carrots
  • 2 teaspoons olive oil
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon grated fresh ginger
  • 1/4 teaspoon cumin powder
  • 1/4 teaspoon black pepper
  • Salt to taste
  • Fresh coriander for garnish

Procedure:

  • Preheat your oven to 200°C (400°F).
  • In a bowl, toss the sweet potatoes and carrots with olive oil, turmeric, ginger, cumin, pepper, and salt until well-coated.
  • Spread the seasoned veggies on a baking tray in a single layer.
    Bake for 25-30 minutes, stirring halfway through, until veggies are tender and slightly crispy.

Nutritional Benefits: 

  • This traybake is packed with nutrition, featuring sweet potatoes and carrots, which are excellent sources of fiber, vitamin A, and antioxidants like beta-carotene that promote eye health and immune function.
  • Turmeric and ginger are known for their potent anti-inflammatory and antioxidant properties, which can help support joint health and reduce oxidative stress. Turmeric contains curcumin, a compound that has been studied for its role in reducing inflammation and boosting immunity.
  • Ginger aids in digestion and has anti-nausea benefits. Olive oil provides healthy fats, while cumin and black pepper enhance flavor and digestion.
  • This simple yet nutritious dish is both nourishing and flavorful, making it a great addition to a balanced diet.

Nutritional Information:

  • Calories: 325 kcal
  • Protein: 3.9 g
  • Carbohydrates: 56.3 g
  • Fat: 11.6 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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