5 Benefits of Plant Protein vs Animal Protein
By Nmami Agarwal 20-May 2021 Reading Time: 5 Mins
Today, nutrition has become the utmost health priority for all! There is nothing that can beat the benefits of inner nourishment and a well-balanced diet. When it comes to health, protein is one of the most vital nutrients that work as a building block in our body and is required by each and every cell of the body for effective functioning. Protein is one of the most essential macronutrients that play various roles in the body. Right from building muscles to promote proper development- protein plays an integral role in achieving better health.
Protein is involved in the crucial biochemical functions, supporting muscle growth, and tissue repair and therefore consuming the right quantities of protein from natural sources is extremely important. From protein powders to protein bars- you will find various products that claim the highest qualities of protein while walking down the aisles of the market. But choosing quality rich protein sources is the best way to get a protein fix. Both plant and animal food sources are rich in protein but how to choose the best. Here we bring you 5 benefits of both plant protein and animal protein so that you can choose the best.
| Plant Protein | Animal Protein |
|---|---|
| Protein is converted into amino acids after consumption. Both protein and amino acids play a major role in various metabolic processes in the body. Some plant protein is lacking in all 9 amino acids. A lot of plant protein is generally low in methionine, tryptophan, lycine and isoleucine. | On the other hand, animal protein contains an optimum balance of all 9 amino acids and is generally considered as best when it comes to protein. |
| Plant protein is not a complete protein as it lacks one or more essential amino acids which are vital in the smooth functioning of the body. However, soy protein is known as the complete protein and you can opt for this. | Animal protein is a complete protein because animal protein sources like eggs, fishes, meat and poultry are rich in all essential amino acids. |
| Plant protein comes with fewer calories, fats and carbs and therefore it assists in weight loss. Moreover, plant protein is rich in fiber and other essential nutrients that decrease the risk of various cardiovascular diseases. | Animal protein offers a wide variety of nutrients like Vitamin B12, Vitamin D and DHA but animal sources of protein are also rich in saturated fats that can enhance the cholesterol levels while giving rise to numerous health complications. |
| When consuming plant protein from whole foods, you will get other beneficial compounds and nutrients like fiber, minerals, iron and zinc that assist in boosting health. | When consuming animal protein, you will get compounds like sulfur amino acids, HCAs, PAHs and TMAO which can lead to health risks. |
| Plant protein is generally lesser in saturated fats and cholesterol and therefore it decreases the risk of stroke, heart disease, diabetes and obesity. | Certain sources of animal protein are associated with lower risk of heart disease, great cholesterol levels, weight loss and increased muscle mass. All you have to do is choose less processed options to get the maximum outcomes. |
Footnote
Make sure to consume a balanced diet in order to get the maximum health benefits. Plant protein with the combination of some animal protein sources is the best way to get good nutrients while decreasing the risk of health ailments. Make sure to choose less processed options while choosing your food.
About Author
"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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