Mint and Peach Quinoa Salad

This Mint and Peach Quinoa Salad is a delightful blend of flavors and textures that is perfect for summer. The sweetness of ripe peaches contrasts beautifully with the refreshing mint, while the quinoa adds a nutty flavor and satisfying protein. The crisp cucumber and creamy feta cheese provide additional layers of taste, making this salad a well-rounded dish that is as pleasing to the eye as it is to the palate. Whether served as a side dish or a light main course, this salad is a refreshing option for any meal.

For a Serving Size of Two:

Ingredients:

• 120 grams cooked quinoa
• 200 grams diced ripe peaches
• 30 grams chopped fresh mint leaves
• 50 grams diced cucumber
• 50 grams crumbled feta cheese
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt to taste
• Black pepper to taste

Procedure:

• Cook the quinoa and let it cool.
• In a large mixing bowl, combine the diced peaches, chopped mint, diced cucumber, and crumbled feta cheese.
• Once the quinoa has cooled, add it to the bowl with the other ingredients.
• In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper until well combined.
• Pour the dressing over the salad and gently toss to combine. Serve immediately or refrigerate for about 30 minutes to allow flavors to meld.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g