Olive Shelled Edamame Dip

Olive Shelled Edamame Dip is a nutritious and vibrant spread that combines the protein-packed goodness of edamame with the briny flavor of black olives. This creamy dip is rich in healthy fats from olive oil and tahini, making it a delicious and satisfying option for snacking or entertaining.

For a Serving Size of Two:

Ingredients:

• 150 grams shelled edamame (cooked)
• 50 grams pitted black olives
• 20 grams tahini
• 1 minced garlic clove
• 2 teaspoons olive oil
• Juice of 1 lemon
• Salt to taste
• Fresh herbs (like parsley or basil) for garnish

Procedure:

• In a food processor, combine the cooked edamame, black olives, tahini, minced garlic, olive oil, and lemon juice. Blend until smooth and creamy.
• If the dip is too thick, add a tablespoon of water at a time until you reach the desired consistency.
• Add salt as needed and blend again. Taste and adjust the seasoning, adding more lemon juice or olives for flavor if desired.
• Transfer the dip to a serving bowl and drizzle with a little extra olive oil. Garnish with fresh herbs if using. Serve with vegetable sticks, whole-grain crackers, or pita bread.

Nutritional Benefits:

Nutritional Information:

• Calories: 585 kcal
• Protein: 16.9 g
• Carbohydrates: 81.8 g
• Fat: 21.7 g