Classical White Bean Salad

This Classical White Bean Salad is a refreshing and hearty dish that combines the creamy texture of white beans with the crispness of fresh vegetables. The vibrant colors of diced red bell pepper and cucumber provide visual appeal, while the addition of red onion adds a slight bite. Tossed in a light olive oil and lemon dressing, this salad is perfect as a side dish or a light main course. It’s not only easy to prepare but also packed with flavor, making it a versatile option for any meal.

For a Serving Size of Two:

Ingredients:

• 120 grams cooked white beans
• 50 grams diced red bell pepper
• 50 grams diced cucumber
• 30 grams diced red onion
• 30 grams chopped fresh parsley
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt to taste
• Black pepper to taste

Procedure:

• In a large mixing bowl, combine the white beans, diced red bell pepper, diced cucumber, diced red onion, and chopped parsley.
• In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and black pepper until smooth.
• Pour the dressing over the bean mixture and gently toss to ensure everything is evenly coated.
• Let the salad sit for about 10 minutes to allow the flavors to meld, then serve in bowls or on plates.

Nutritional Benefits:

Nutritional Information:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g