Strawberry Popsicles

By Nmami Agarwal 07-Jun 2021 Reading Time: 2 Mins

These Strawberry Popsicles are naturally sweetened with banana, bringing out the freshness of the strawberries without any added sugar. Perfect for a healthy, refreshing treat on a warm day.

For a Serving Size of Two:

Ingredients:

200 grams fresh strawberries
50 grams coconut water
1 small sliced banana (about 80 grams)
1 tablespoon chia seeds

Procedure:

In a blender, combine the strawberries, coconut water, and banana. Blend until smooth.
Stir in chia seeds if you want a bit of texture and extra fiber.
Pour the mixture evenly into popsicle molds. Place a popsicle stick in each mold, and freeze for 3-4 hours or until solid.
To release the popsicles from the molds, run warm water over the outside for a few seconds, then gently pull them out.

Nutritional Benefits:

Strawberry Popsicles are a nutritious, low-calorie snack rich in vitamin C, fiber, and antioxidants from fresh strawberries. The banana provides natural sweetness along with potassium and vitamin B6, supporting heart and brain health.
Adding coconut water enhances hydration and brings in electrolytes, making this treat especially refreshing. Chia seeds, they contribute omega-3 fatty acids, fiber, and protein, making these popsicles a fun and wholesome way to satisfy sweet cravings.

Nutritional Information:

Calories: 431 kcal
Protein: 15 g
Carbohydrates: 71 g
Fat: 13.4 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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