5 Recipes to Help Ward Off Alzheimer Disease

Alzheimer is a type of disease in which the cells of the brain start deteriorating. This condition can lead to a loss in memory and hamper the function of the brain. From genetic to environmental- there could be various causes of Alzheimer’s disease. Sedentary lifestyle, not consuming a proper diet, overeating and medical conditions like high blood pressure levels and cholesterol levels are all a major cause of this disease. Memory loss, confusion, issues in recognizing visuals or disputes in solving problems are the prominent and most common symptoms of Alzheimer. A healthy and nutritious diet can treat the symptoms of Alzheimer while easing out the condition for you. Relying on some healthy dishes can help in fighting Alzheimer disease while making you fit and healthier.

• The brain booster smoothie: This delicious and wholesome smoothie is a perfect breakfast option. It is filled with the goodness of blueberries which assist in protecting the brain from oxidative stress and avocado, which provides a great dose of healthy fats to your brain and improves the blood circulation in the brain and body. All you have to do is take some blueberries, one avocado and a banana and blend it together. Now, sprinkle some chia seeds over it and serve.
• Quinoa pulao: Quinoa is a whole grain and is also a part of the mediterranean diet which helps in easing out the symptoms of alzheimer like inflammation. This aromatic dish is quite filling and provides you with the vital nutrients and plenty of benefits. All you have to do is cook some quinoa and saute it well with some chopped onions, lettuce, spinach and any other vegetable that you like. Now, sprinkle some spring onion over it and serve hot. You can also pair this dish with salmon to increase its nutritional value.
• Turmeric latte: Turmeric is well known for its anti-inflammatory properties and can ease out the symptoms of alzheimer. Also, Turmeric contains a compound known as curcumin that will put you to a better sleep while boosting your brain health. All you have to do is warm some almond milk, add a pinch of cinnamon and turmeric in it, mix well and sip. You can add it in your post dinner routine for effective results.
• Kale and pomegranate salad: Adding plenty of fruits, vegetables and nuts in the diet of a person suffering from Alzheimer is quite beneficial for the mind. Both kale and pomegranate are well known for its brain boosting properties and provide essential nutrients and antioxidants that help in enhancing brain health. You can top the salad with chopped walnuts and almonds to enhance the nutritional profile.
• Crunchy walnutty salmon: The delicious walnut salmon is rubbed with a crunchy blend and then baked. This powerhouse dish is a package of varied nutrients and distinctive flavors. It can be served alongside sautéed vegetables as a side dish or a main meal. All you have to do is bake the salmon, add some mustard sauce over it and then sprinkle some chopped parsley, pepper and salt. Now, bake it in a preheated oven for about 20 minutes. Serve hot and enjoy!

Footnote

On this World Alzheimer’ Day spread awareness about this disease and the importance of proper nutrition in preventing and managing Alzheimer. Try out the above-written recipes and fight off this disease in a healthy way.