Coconut water with Sabja Seeds

Coconut Water with Sabja Seeds is a refreshing and nutritious beverage perfect for hydration, especially during hot weather. The slight sweetness of coconut water combined with the unique texture of sabja seeds makes for a delightful drink that is both cooling and revitalizing.

For a Serving Size of Two:

Ingredients:

• 400 ml coconut water (approximately 2 medium coconuts)
• 2 tablespoons sabja seeds (basil seeds), soaked in water for 30 minutes
• 1 tablespoon lemon juice (optional)
• 1 tablespoon chopped mint leaves (optional)
• Ice cubes (optional)

Procedure:

• Rinse the sabja seeds under cold water, then soak them in water for about 30 minutes until they swell and become gelatinous. Drain and set aside.
• In a large pitcher or bowl, combine the coconut water and soaked sabja seeds.
• If desired, add lemon juice for a zesty flavor and stir well. You can also mix in chopped mint leaves for extra freshness.
• Pour the mixture into glasses. Add ice cubes if you prefer a chilled drink. Serve immediately and enjoy!

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g