Stay Refreshed and Energised During Summer With these Easy Ways

Summer calls for some lifestyle changes! The sweat, blazing heat and dehydration during summers can easily drain out your energy levels while making you more drowsy and weary. While carbonated drinks promise to keep you cool and hydrated and look like an easy option to amp up your energy levels, let us tell you that such drinks can only harm your health rather than doing any good. These drinks are filled with empty calories, excess sugars, caffeine and additives that will only take you close to various health complications. Incorporating some healthy habits in your routine instead of just sipping such drinks can keep you refreshed, cool and energised from within throughout the day. Here we spill the beans on some easy-peasy ways to keep yourself refreshed and energised during summertime:

• Keep a tab on your hydration: As summers are approaching, keeping your body hydrated and nourished is one of the great ways to keep yourself energised and refreshed. Water helps in eliminating the toxins from your body while enhancing your energy levels. Dehydration can increase the risk of injuries and skin problems and hence it is extremely vital to consume at least 2.5-3 litres of water in a day. You can also sip on homemade buttermilk, coconut water, infused water to quench your thirst while nourishing yourself with plenty of nutrients.
• Move your body: As summers are almost here, changing your sedentary lifestyle and adding some physical activities to it is one of the best ways to keep yourself active during this season. Go out for a run or walk, do yoga and meditation in order to make yourself all hale and hearty. This will help in boosting your physical and mental health while making you more energetic.
• Incorporate seasonal and fresh produce: Consuming junkies during summertime not only affect your energy levels but also take you close to various health ailments. Proper nutrition is vital to save yourself from plenty of health glitches that come with summers. Summers bring sweaty and sticky vibes with them and in order to decrease the risk of injuries during this season adding healthy and fresh produce is a must. Add cucumber, melon, grapefruits, kiwi and other seasonal produce to your diet.
• Snacking is all you need: Working on an empty stomach can only decrease your productivity as your energy levels are extremely low. So, snacking in between your meals will save you from the energy drainage and keep your mind active. Yoghurt is rich in protein and calcium. It is a nutritious low-calorie food with several benefits. You can add chia seeds or sunflower seeds to a cup of yoghurt and eat it for breakfast or as a snack. Yoghurt helps in boosting your gut health while keeping it cool and healthy which decreases the risk of various health ailments and keeps your skin supple.

Footnote

Summer is the perfect time to eat light, nutritious and refreshing food. Replace your cup of tea or coffee with refreshing juices, smoothies or coconut water to enjoy this season without any health glitches. Also, don’t stuff your body with too much food at a time.