Bottle Gourd & Beet Juice

Bottle Gourd and Beet Juice is a refreshing and nutritious drink that combines the mild, hydrating flavor of bottle gourd with the earthy sweetness of beetroot. This vibrant juice is not only visually appealing but also packed with essential nutrients. The addition of lemon juice adds a zesty twist, making it a perfect hydrating beverage for any time of day.

For a Serving Size of Two:

Ingredients:

• 150 grams peeled and chopped bottle gourd (lauki)
• 100 grams peeled and chopped beetroot
• 200 ml water
• 2 teaspoons lemon juice
• A pinch of salt 
  

Procedure:

1. In a blender, combine the chopped bottle gourd and beetroot with water.
2. Blend until smooth.
3.  Strain the mixture through a fine sieve or cheesecloth into a jug to remove the pulp or do not strain.
4. Stir in lemon juice and a pinch of salt if desired.
5. Pour into glasses and serve chilled.

Nutritional Benefits:

• Bottle gourd (lauki) is known for its high water content and low calorie count, making it an excellent choice for hydration and weight management. It is rich in vitamins and minerals such as vitamin C, B vitamins, and potassium.
• Beetroot provides a natural sweetness and is a great source of antioxidants, fiber, and essential nutrients like folate and iron, which support blood health and improve energy levels.
• Lemon juice adds a boost of vitamin C and aids in digestion, while the pinch of salt helps in balancing electrolytes. This juice is a great way to support overall health, enhance hydration, and enjoy a delicious, naturally sweet drink.

Nutritional Information:

• Calories: 61 kcal
• Protein: 1.3 g
• Carbohydrates: 12.6 g
• Fat: 0.2 g