Raw Mango and Papaya Salad

This Raw Mango and Papaya Salad is a vibrant and refreshing dish, perfect for hot days. The tartness of raw mango complements the sweetness of ripe papaya, while the crunch of cucumber adds a delightful texture. Enhanced with fresh herbs and a tangy dressing, this salad is a tropical delight that’s both healthy and delicious.

For a Serving Size of Two:

Ingredients:

• 150 grams peeled and julienned raw mango
• 150 grams peeled and cubed ripe papaya
• 50 grams peeled and diced cucumber
• 10 grams fresh mint leaves
• 10 grams fresh coriander leaves
• 1 tablespoon lemon juice
• 1 teaspoon olive oil
• A pinch of black salt
• A pinch of red chili powder (optional)

Procedure:

• In a large mixing bowl, combine the julienned raw mango, cubed papaya, and diced cucumber.
• Gently fold in the chopped mint and coriander leaves to the salad mixture.
• In a small bowl, whisk together the lemon juice, olive oil, black salt, and red chili powder Pour this dressing over the salad.
• Toss the salad gently to combine all ingredients and coat them in the dressing. Serve immediately for the best flavor and texture.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g