8 Vitamin A rich Foods to overcome the Deficiency

Vitamin A, also known as a fat-soluble vitamin is extremely important for virtuous health and well-being. This vitamin is not only vital for good eyesight but it plays a major role in maintaining the neurological function, healthy skin and hormonal health. Vitamin A derives in two forms i.e. retinol and beta-carotene. Right from animal products to green leafy vegetables- vitamin A can be found in various food items and the accurate doses of this nutrient in the body can provide you with plenty of health benefits. Today, we bring you 8 Vitamin A rich foods that contain great quantities of Vitamin A that can easily overcome the deficiency while smoothing your bodily processes.

• Carrots: Beta-carotene (a form of vitamin A) is found in carrots that are extremely beneficial for your eye health. A half-cup of raw carrots can fulfil 51% of the daily recommended value. Regular consumption of carrots can shine on your skin as beta-carotene is also a great antioxidant for your skin. Carrots contain plenty of fibre and therefore they can also take care of your gut health while easing out problems like constipation.
• Milk: In addition to the great content of calcium, magnesium and vitamin D, milk is also a great source of Vitamin A. One glass of milk can provide about 395 IU of Vitamin A and plenty of health benefits like strong bones and growth and development.
• Sweet potatoes: Sweet potatoes are the perfect snacking item as it is extremely low in calories and filled with a variety of nutrients. One whole sweet potato can fulfil 156% of the daily recommended value. What’s more? This root vegetable contains Vitamin A in the form of beta-carotene that can do wonders on your eye health along with protecting your skin against age-related macular degeneration.
• Tomatoes: There is no doubt that tomatoes are a great source of antioxidants and various Vitamins. Tomatoes can fulfil 5% of the daily recommended value of Vitamin A while making your skin glowing and supple. Along with this, tomatoes offer great quantities of vitamin C, lycopene, lutein and zeaxanthin that can do wonder on your overall health.
• Green leafy vegetables: Green leafy vegetables like spinach, lettuce, methi leaves and kale contain ample nutrients. Right from Vitamin A, Vitamin C, antioxidants to iron and potassium- vegetables offer a decent amount of every heart-healthy nutrient. Almost null in calories, green leafy veggies can provide plenty of health benefits- lower down high blood pressure and improve heart health.
• Mango: Another decent natural food item to get the optimum doses of Vitamin A is mango. A whole mango contains a versatile amount of Vitamin A that can easily fulfil 12% of the daily recommended value of Vitamin A. Being rich in antioxidants and fibre, these can easily maintain good gut health.
• Broccoli: Cruciferous vegetables like broccoli offer a wide variety of heart-healthy nutrients and are extremely low in calories. Along with Vitamin C, Vitamin K and antioxidants, broccoli contains a great amount of Vitamin A content and can fulfil around 7% of the daily recommended value. Enjoy it in the form of salads, soups, steamed, sautéed or roast.

Footnote

Do include the above-written Vitamin A rich foods in your diet and pair these foods with some healthy sources of dietary fats to ensure maximum absorption.