Roasted Apple and Blackberries

Roasted Apple and Blackberries are a simple, easy to prepare and quick recipe which will give you a crispy and spicy tinge. So, let’s count on this super amazing recipe that you can opt to relieve your hunger pangs and is filled with essential nutrients.

Nutritional Benefits:

Apples are a fair source of fibre and have certain constituents that are good for your gut. They also contain Vitamin C and hence act as antioxidants.

Ingredients:

• 50 grams apple
• 30 grams blackberries
• 1 teaspoon olive oil
• ½ teaspoon ground cinnamon
• ½ teaspoon salt

Calorie count
Per Serving:

• Nutrition Info
• Amount
• Calories
• 75.9 kcal
• Carbs
• 4.3 grams
• Protein
• 2.3 grams
• Fats
• 5.8 grams

Method:

• Firstly, preheat the oven to 450F.
• Combine all the ingredients like oil, salt, and cardamom in a bowl.

Peel the apples and make a hole in it. Now put the cardamom mixture inside the hole of the apple.

• Then roast the apple evenly on a rimmed baking sheet.
• Roast the carrots for 30 minutes until they turn golden. Then spoon the blackberries around the apple and place it back in the oven. Roast until the juice start to run.
• Serve immediately.

Over to you:

Roasted Apple and blackberries are a simple and quick recipe and can be prepared instantly when you suffer from major hunger pangs. It’s a must try.