Jamun Raita

By Nmami Agarwal 28-Jul 2021 Reading Time: 2 Mins

Jamun Raita is a deliciously refreshing yogurt dish that highlights the unique flavor of jamun (black plum). Its creamy texture and tangy taste, combined with the hint of spices, make it a perfect accompaniment to spicy Indian dishes or a light snack on a warm day.

For a Serving Size of Two:

Ingredients:

150 grams fresh jamun (black plum)
200 grams plain yogurt
1 tablespoon roasted cumin powder
1/4 teaspoon black salt
1/4 teaspoon regular salt
1/2 teaspoon chaat masala
Fresh mint leaves for garnish

Procedure:

Wash the jamun thoroughly, remove the seeds, and chop them into small pieces.
In a mixing bowl, whisk the plain yogurt until smooth and creamy.
Add the chopped jamun, roasted cumin powder, black salt, regular salt, and chaat masala to the yogurt. Stir gently to combine, being careful not to mash the jamun too much to maintain some texture.
Let the raita sit in the refrigerator for about 15-20 minutes to allow the flavors to meld.
Serve chilled, garnished with fresh mint leaves if desired. Enjoy it as a refreshing side dish with your meals!

Nutritional Benefits:

This raita is rich in probiotics from yogurt, promoting digestive health and boosting immunity. Jamun is packed with antioxidants, vitamins A and C, and minerals like potassium, which can help regulate blood pressure and support overall health.
The addition of roasted cumin powder not only enhances the flavor but also aids digestion and may help with bloating. This dish is a low-calorie option that provides essential nutrients while satisfying your taste buds, making it a great addition to your meal for both taste and health!

Nutritional Information:

Calories: 244 kcal
Protein: 13.6 g
Carbohydrates: 36.7 g
Fat: 4.5 g

Tags: Jamun Raita recipe Yogurt

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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