Horsegram Sesame Chutney

Horsegram Sesame Chutney is a nutritious and flavorful accompaniment that perfectly complements various Indian dishes. This chutney combines the earthy taste of horsegram with the nutty flavor of sesame seeds, creating a deliciously unique dip. It’s an excellent source of protein, making it a perfect choice for a healthy meal.

For a Serving Size of Two:

Ingredients:

• 40 grams horsegram (kollu), soaked for at least 4 hours
• 20 grams sesame seeds
• 1 tablespoon coconut oil
• 1-2 chopped green chilies
• 10 grams grated ginger
• 1/2 teaspoon mustard seeds
• Salt to taste
• Water as needed
• Fresh coriander leaves

Procedure:

• Drain the soaked horsegram and cook it in a pressure cooker with enough water for about 2-3 whistles until soft. Alternatively, you can boil it in a pot until tender. Allow it to cool.
• In a dry pan, lightly toast the sesame seeds over medium heat until they are golden and fragrant. Remove from heat and let them cool.
• In a blender, combine the cooked horsegram, toasted sesame seeds, chopped green chilies, grated ginger, and salt. Blend until smooth, adding water as needed to achieve your desired consistency.
• In a small pan, heat the coconut oil over medium heat. Add the mustard seeds and let them splutter. Once they start popping, remove from heat.
• Pour the tempering over the blended chutney and mix well. Adjust salt and consistency if needed.
• Garnish with fresh coriander leaves and serve the horsegram sesame chutney with rice, dosa, or idli.

Nutritional Benefits:

Nutritional Information:

• Calories: 585 kcal
• Protein: 16.9 g
• Carbohydrates: 81.8 g
• Fat: 21.7 g