Strawberry Chia Jam

This Strawberry Chia Jam is a quick and healthy alternative to traditional jams. Made with fresh strawberries and natural ingredients, it’s not only delicious but also packed with nutrients. Chia seeds provide a delightful texture while boosting the fiber content, making it a perfect topping for toast, pancakes, or yogurt.

For a Serving Size of Two:

Ingredients:

• 200 grams fresh strawberries, hulled and chopped
• 2 tablespoons chia seeds (approximately 30 grams)
• 1 tablespoon lemon juice
• 1 tablespoon honey
• 1/4 teaspoon vanilla extract

Procedure:

• In a saucepan, add the chopped strawberries and lemon juice. Cook over medium heat for about 5-7 minutes, stirring occasionally until the strawberries start to break down and release their juices.
• Use a fork or potato masher to mash the strawberries to your desired consistency (smooth or chunky).
• Stir in the chia seeds and mix well. If using, add the honey and vanilla extract.
• Reduce the heat to low and let the mixture simmer for an additional 5-10 minutes, stirring occasionally. The chia seeds will absorb the liquid and help thicken the jam.
• Remove from heat and let the jam cool. Transfer it to a clean jar and refrigerate. It can be stored in the fridge for up to 1 week.

Nutritional Benefits:

• Strawberries are an excellent source of vitamin C, antioxidants, and dietary fiber, which support immune health and aid in digestion. Chia seeds are nutrient-dense, high in omega-3 fatty acids, fiber, and protein, promoting heart health and satiety.
• This jam is free from preservatives, making it a wholesome option for those looking to enjoy a sweet spread without the guilt.
• Additionally, the combination of strawberries and chia seeds offers a satisfying treat that can help balance blood sugar levels, making it suitable for various dietary needs.

Nutritional Information:

• Calories: 585 kcal
• Protein: 16.9 g
• Carbohydrates: 81.8 g
• Fat: 21.7 g