Broccoli-Based Dip

This creamy Broccoli-Based Dip combines the rich flavors of steamed broccoli with tangy yogurt and a hint of garlic. The almonds add a subtle nutty taste, and the roasted cumin gives it an earthy finish, making it a delightful and nutritious addition to snacks or meals.

For a Serving Size of Two:

Ingredients:

• 100 grams broccoli florets
• 100 grams Greek yogurt (or hung curd)
• 10 grams soaked and peeled almonds
• 1 minced garlic clove
• 1/4 teaspoon black pepper powder
• 1/4 teaspoon roasted cumin powder
• Salt to taste
• 1/2 teaspoon olive oil
• Finely chopped basil

Procedure:

• Steam the broccoli florets until they are soft, about 4-5 minutes. Allow them to cool slightly.
• In a blender, add the steamed broccoli, Greek yogurt, soaked almonds, minced garlic, black pepper powder, roasted cumin powder, salt, and olive oil. Blend until smooth and creamy.
• Taste the dip and adjust the salt and pepper if needed.
• Pour the dip into a serving bowl and garnish with fresh basil. Serve chilled or at room temperature with vegetable sticks, crackers, or as a spread.

Nutritional Benefits:

Nutritional Information:

• Calories: 585 kcal
• Protein: 16.9 g
• Carbohydrates: 81.8 g
• Fat: 21.7 g