Toasted Coconut Rice

By      02-Sep 2021       Reading Time: 3 Mins

Toasted Coconut Rice

Toasted Coconut Rice is a fragrant and flavorful dish that elevates the simple grain into something special. The nuttiness of toasted coconut complements the fluffy rice, creating a delightful balance of textures and flavors. This dish is easy to prepare and works wonderfully as a side for curries, grilled meats, or vegetables.

For a Serving Size of Two:

Ingredients:

  • 60 grams basmati rice (or any preferred rice)
  • 50 grams grated fresh coconut
  • 200 ml water
  • 2 teaspoons olive oil
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon salt
  • 1 small green chili, finely chopped
  • 1 tablespoon chopped coriander leaves

Procedure:

  • Rinse the basmati rice under cold water until the water runs clear. Soak it in water for about 30 minutes, then drain.
  • In a dry skillet, add the grated coconut over medium heat. Toast it, stirring frequently until it turns golden brown and fragrant. Remove from the skillet and set aside.
  • In a medium pot, heat the olive oil over medium heat. Add the mustard seeds and cumin seeds. Allow them to splutter.
  • Add the chopped green chili and sauté for about a minute. Then, add the soaked rice and sauté for another 2-3 minutes, coating the rice with the oil and spices.
  • Add 200 ml of water and salt to the pot. Bring it to a boil, then reduce the heat to low and cover the pot. Let it simmer for about 15-20 minutes, or until the rice is cooked through and has absorbed the water.
  • Once the rice is cooked, fluff it with a fork and gently stir in the toasted coconut.
  • Garnish with chopped coriander leaves and serve hot as a side dish or main course.

Nutritional Benefits:

 

  • Toasted Coconut Rice offers a range of nutritional benefits. Rice serves as a good source of carbohydrates, providing energy needed for daily activities.
  • Coconut, especially when fresh, is rich in healthy fats, particularly medium-chain triglycerides (MCTs), which can support heart health and may aid in weight management. Additionally, coconut contains dietary fiber, promoting digestive health and satiety.
  • The spices used in this recipe, such as mustard and cumin seeds, not only add flavor but also offer antioxidant properties and may help in digestion. This dish is versatile, making it a nutritious addition to various meals, and is especially suitable for those looking for a gluten-free option packed with healthy fats and fiber.

Nutritional Information:

  • Calories: 657 kcal
  • Protein: 8.7 g
  • Carbohydrates: 62.5 g
  • Fat: 43.5 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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