Home-made Chickpea Ice-cream

By Nmami Agarwal 03-Sep 2021 Reading Time: 3 Mins

Home-Made Chickpea Ice Cream is a delightful and nutritious twist on traditional ice cream. This creamy and flavorful dessert uses chickpeas as a base, making it a unique option that’s rich in protein and fiber. Combined with the tropical flavor of coconut milk and natural sweeteners, this ice cream is a guilt-free indulgence perfect for warm days.

For a Serving Size of Two:

Ingredients:

120 grams cooked chickpeas (60 grams soaked)
200 grams coconut milk
1 medium ripe banana
1 teaspoon vanilla extract
A pinch of salt
2 teaspoons dark chocolate chips or chunks

Procedure:

In a blender or food processor, combine the cooked chickpeas, coconut milk, banana, vanilla extract, and a pinch of salt. Blend until smooth and creamy, ensuring there are no lumps.
Taste the mixture and adjust sweetness as needed by adding more banana. If desired, fold in the dark chocolate chips for added texture and flavor.
Pour the mixture into an airtight container and spread it evenly. Freeze for about 4-6 hours or until firm.
Before serving, let the ice cream sit at room temperature for a few minutes to soften slightly. Scoop out servings and enjoy your homemade chickpea ice cream!

Nutritional Benefits:

Chickpeas are an excellent source of plant-based protein, providing essential amino acids that support muscle growth and repair. They are also rich in dietary fiber, which promotes healthy digestion and helps maintain stable blood sugar levels.
Coconut milk adds healthy fats, particularly medium-chain triglycerides (MCTs), which can support energy levels and metabolic health.
Using natural sweeteners like banana ensures a healthier dessert option while providing vitamins and minerals.
This ice cream is not only delicious but also a nutritious alternative to conventional ice creams, making it suitable for various dietary preferences. Enjoying this chickpea ice cream can contribute to a balanced diet while satisfying your sweet cravings.

Nutritional Information:

Calories: 200 kcal
Protein: 7 g
Carbohydrates: 32.3 g
Fat: 5.8 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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