Avocado Toast

By Nmami Agarwal 06-Sep 2021 Reading Time: 2 Mins

This Avocado Toast is a delicious, nutritious, and quick meal perfect for breakfast or a snack. The creamy avocado and the slight tang of lemon make it flavorful, with optional chili flakes adding a hint of spice.

For a Serving Size of Two:

Ingredients:

2 slices whole-grain or sourdough bread
1 ripe avocado (about 120 grams)
1 teaspoon lemon juice
Salt, to taste
1/4 teaspoon black pepper
1/4 teaspoon chili flakes
1 tablespoon chopped fresh herbs

Procedure:

Toast the bread slices until golden and crispy.
In a bowl, mash the avocado with a fork. Add lemon juice, salt, black pepper, and chili flakes, mixing well.
Spread the avocado mixture evenly onto each slice of toasted bread.
Sprinkle with fresh herbs if desired, and serve immediately.

Nutritional Benefits:

Avocado Toast provides a balanced combination of healthy fats, fiber, and complex carbs. Avocados are rich in monounsaturated fats, which support heart health, and provide potassium and vitamin E, both beneficial for skin and cellular health.
Whole-grain or sourdough bread adds fiber and B vitamins for energy and digestion. This simple yet wholesome toast is low in saturated fat and a good source of antioxidants, making it a satisfying and nourishing choice for any time of the day.

Nutritional Information:

Calories: 431 kcal
Protein: 15 g
Carbohydrates: 71 g
Fat: 13.4 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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