Til Modak

Til Modak is a traditional Indian sweet often made during festivals like Makar Sankranti and Ganesh Chaturthi. These delightful dumplings are made with rice flour and filled with a nutty mixture of sesame seeds, coconut, and jaggery, offering a perfect balance of flavors and textures. They are not only delicious but also nutritious, making them a wholesome treat.

For a Serving Size of Two:

Ingredients:

• 60 grams rice flour
• 2 tablespoons sesame seeds
• 1 tablespoons jaggery
• 2 teaspoons grated coconut
• 2 teaspoons ghee
• 1/4 teaspoon cardamom powder
• A pinch of salt
• Water (as needed for dough)

Procedure:

• In a pan, dry roast the sesame seeds on low heat until they become fragrant and lightly golden. Remove from heat and let them cool. In a mixing bowl, combine the roasted sesame seeds, grated coconut, grated jaggery, cardamom powder, and a pinch of salt. Mix well to form a filling. Set aside.
• In a separate pan, heat 100 grams of water and bring it to a boil. Add a pinch of salt and the rice flour, stirring continuously to avoid lumps. Cook for 2-3 minutes until the mixture forms a smooth dough. Remove from heat and let it cool slightly.
• SGrease your palms with a little ghee. Take a small portion of the dough and flatten it into a small disc, about 3-4 inches in diameter. Place a spoonful of the sesame filling in the center and carefully fold the edges to form a pointed top, shaping it like a modak. Repeat this process with the remaining dough and filling.
• Arrange the shaped modaks in a steamer or idli maker. Steam for about 10-12 minutes until they are cooked through and slightly glossy.
• Let the modaks cool for a few minutes before serving. Enjoy them warm or at room temperature.

Nutritional Benefits:

• Calories: 200 kcal
• Protein: 7 g
• Carbohydrates: 32.3 g
• Fat: 5.8 g