Six Lesser Known Health Facts

With the thousands of trendy diets and a lot of health gurus available in the market, it is quite impossible to find the appropriate information and trusting the existed ones as well. No, everything that is available on Google is not virtuous and apt for your physical and mental well-being. When it comes to health, there is much more than just believing what your internet explorer and yo-yo fitness trainer say.

So, by sticking to hard research and data we are here to clarify what’s authentic and what’s garbage. Here are 6 tidbits about your overall body and health that will definitely tell you about how to go in the lane of fitness to make yourself more energetic, soothing and relaxing. Be it the secrets of anxiety to the mysteries of your glowing skin, we have revealed almost everything that you might not know about earlier. These accurately astounding health facts are backed by the facts of science and will definitely blow your mind away.

• The skin of kiwi fruit is loaded with vitamin, fibre and is also edible: Kiwis are also known as the Chinese gooseberry and is extremely nutritious and healthy. Almost every people eat kiwi on a regular basis but did you know that the skin of kiwi is healthy and nourishing too. Yes, absolutely! The skin of kiwifruit is totally edible and can be consumed easily without even worrying much. The skin of this fruit makes it even more nutrient-dense! Various studies have suggested that consuming the skin of kiwi fruit enhances the quantity of its nutrition and also triples the quantity of fibre as well. Eating the skin of kiwis will make the most of Vitamin C content in your body as well.
• Milk can help lower depression and anxiety: Milk is well known for muscle building and giving your body an excellent amount of protein but it is a fact that regular consumption of milk can raise your levels of serotonin, a hormone that is responsible for boosting mood, appetite and sleep. Also, milk can lower down your depression, chronic fatigue, and PMS due to its richness in Vitamin D.
• Laughing is good for the heart and also increases the flow of blood in the body: In recent years, doctors have said that there is a robust connection between our emotions and cardiovascular health. Laughing is proved beneficial for your overall health and it also increases the flow of blood in the body. Laughter and happiness can decrease your stress hormones, cholesterol, and optimise your positive attitude that lasts longer than 24 hours. You can also add a laughing session to your regular routine to cope up with the stress.
• Exercise will give you more energy, even when you’re tired: yes, it is wrong to say that workout can exhaust you and make you completely torn out. The fact is, a good workout can charge you up by giving you more energy and vitality. Obviously there you are sitting on the chair and believe that exercising can decrease your levels of energy but let us burn out that bubble of myth in your head- experts say that one of the best ways to fight fatigue and boosting energy is to exercise more, not less. Various studies have suggested that regular exercising can increase your energy levels by 20%.
• If you’re an optimist, it could help you live longer: Negative thoughts not only take away your mind and happiness but also takes away your life by making it smaller. Being an optimist is a great solution for a great and healthy life. Various studies have said that people with optimistic thoughts tend to have a longer life span by 11% to 15%.
• Feeling stressed? Read: Getting lost in a book on a regular basis can lower down your levels of cortisol and calm down your mind by 67%. If you are stressed out and don’t know how to calm your mind then reading is a great solution for you. It not only divert your mind but also make you serene, still and placid.

Takeaway

It is not immoral to say that the above-written pointers will definitely improve the overall quality of your life and well-being. Forget about those old and gold methods and focus on these tips to make yourself better.