This is What One Bad Night’s Sleep Does to You

In modern society, sleep deprivation is becoming a common problem and is upsetting a lot of folks in some way or another.

Did you ever spend a night tossing and turning? If yes, then you should probably know what it feels like the very next day of it. Tiredness, crankiness, and out of mind are the basic side effects of a sleepless night. But there can be major effects which you might have not suffered from.

Omission of the recommended 7 to 9 hours of shut-eye nights from the lifestyle do not only make you undergo groggy and grumpy but can also make you sick and tired which can further affect your health and smile. We bring you some of the various long-term effects of a sleepless night. Studies have linked poor sleep with plenty of health problems. So, let us take you through the downs of a sleepless night so that whenever you are busy and thought of skipping sleep, your mind pops up the serious haphazard of it.

• Loss of sleep dumbs you down: A proper sleep plays a vital role in making your mind work properly and accurately. A sleepless night can not only make your sick physically but also hamper the capabilities of your brain. Various studies have also suggested that a loss of sleep can even disrupt your brain’s thinking and learning process. The brain is the powerhouse of your body and sleep can cause a lack of attention, alertness, concentration, reasoning and even hamper the procedure of solving a problem. This way it leads your overall body towards passiveness and inactiveness.
• Sleep deprivation causes serious health problems: We all know that a lack of sleep can lead a body towards various illnesses. Depending upon the time frame of sleep disorder, these illnesses can become enormous and giant and can put you at risk for various major problems like various heart diseases, irregular heartbeat, high blood pressure, stroke and diabetes. As per the estimates, 90% of people suffering from insomnia are related to some or other serious health disorders.
• Lack of sleep deprived your skin quality: Beauty creams can do wonders to your skin but your beauty depends on various other factors too. After a very few nights of missed sleep, people have experienced pale skin and puffy eyes. Not only this, but prolonged sleep loss can also lead to dull and bland skin, fine lines, and dark circles under the eyes. Cortisol, a stress hormone is released in the body due to the lack of sleep. Cortisol can easily break down the collagen of the skin and can take the skin towards dullness.
• Loss of sleep can lead to gain weight: Lack of sleep can increase your hunger pangs and appetite which can drive you towards obesity. According to a 2004 study, sleeping less than six hours a day is a major cause of obesity for almost 30% of people. The study also establishes a relationship between sleep and the peptides that regulate appetite. A shortened sleep time is associated with an increase in the cravings for high-fat carbohydrate-rich food which is generally responsible for gaining weight.

Keynote

There are various reasons for a sleepless night. From daytime naps to eating heavy lunches, there are endless small reasons for a sleep-deprived night. If this problem lasts long for a major period of time then you should definitely talk to your doctor. Overwritten are some of the consequences of a sleep-deprived body. Be aware and make a proper sleeping schedule for yourself.