Fiery Tuna Wrap

For a Serving Size of Two:

Ingredients:

• 200 grams fresh tuna fillet, cooked and flaked
• 50 grams finely chopped bell pepper
• 50 grams finely chopped cucumber
• 30 grams finely chopped red onion
• 3 tablespoons Greek yogurt
• 1 teaspoon lemon juice
• 1 teaspoon sriracha
• Salt to taste
• Fresh coriander leaves, chopped
• 2 whole wheat tortillas or wraps (approx. 60 grams each)
• 50 grams mixed salad greens (e.g., lettuce, spinach, arugula)
• 1 teaspoon olive oil  for drizzling
• 1 teaspoon sesame seeds for garnish

Procedure:

• In a bowl, combine the flaked tuna, bell pepper, cucumber, red onion, Greek yogurt, lemon juice, sriracha, and salt. Mix well until all ingredients are incorporated.
  Lay the whole wheat tortillas flat on a clean surface. Drizzle a little olive oil on each tortilla for added flavor.
• Place a portion of mixed salad greens on each tortilla.
• Spoon the fiery tuna mixture over the greens, ensuring an even distribution.
• Fold in the sides of the tortilla and then roll it tightly from the bottom to the top to form a wrap.
• Cut the wrap in half and sprinkle sesame seeds on top. Serve immediately or pack for a nutritious meal on the go.

Nutritional Benefits:

Nutritional Information:

• Calories: 540 kcal
• Protein: 48.2 g
• Carbohydrates: 50 g
• Fat: 15.2 g