Celebrate 9 Days of Navratri with these 9 Tips

Navratri is widely celebrated twice a year by the Hindus. During this festival, the devotees worship the nine incarnations of Goddess Durga. The fasts observed in these 9 days of zeal and enthusiasm, are also backed by science. A change in season is followed by slow digestion and wrecks a challenge on the immune system to combat flu and viruses. But before you decide to keep the 9-day fast, do read the below-mentioned guidelines to celebrate 9 days in a healthy way without any health glitches.

• Start your day right: Giving the right start to the day can flush out the toxins, activate the digestive system, and boost your metabolism. Start by having 1-2 glasses of warm water in the morning, with some lemon in it. Then go on to have any herbal tea of choice. You can add mint leaves, ginger, holy basil, black pepper, clove, fennel seeds, or cumin seeds as ingredients for the tea. Post the herbal tea, you can have soaked nuts and seeds, or any fruit of choice.
• Have frequent meals: Having small meals throughout the day will help in maintaining healthy blood glucose levels. Starving yourself is not a good idea. Hence, include a variety of fruits and vegetables in your day. Have coconut water for a better energy level, and try to avoid sugary and fried food items as much as possible.
• Make use of the variant of flours: Wheat and rice are prohibited while observing the fast. Hence, make use of alternatives like amaranth flour, buckwheat flour, and water chestnut flour. Adding them to your diet will make you feel fuller for a longer period of time, while also reducing your craving for unhealthy and heavy food, which is normally cooked in the kitchen for Navratri feast.
• Choose low-fat: Rather than opting for full-fat dairy products, opt for low-fat options like low-fat milk and low-fat yoghurt. Doing so will not only provide you with the nine essential amino acids but also keep the fat percentage low. Also, include more good fats as they will give you energy and the fibre content will keep you feeling full.
• Keep yourself well-hydrated: Hydration is the key while fasting. Dehydration will create havoc on your digestive system, and the functioning of other organs too. Hence, keep a bottle of water with you every time. You can also include buttermilk, lemon water, lemon and honey water, coconut water, vegetable and fruit juices, or veggies like cucumber and tomato for staying well hydrated.
• Have an early dinner and move a little: Try to close your dinner by 7 p.m. Late dinner will make you feel bloated and the already suffering digestive fire will not be able to digest and assimilate the food properly. Keep a gap of at least 3-4 hours between dinner and bedtime. Also, it is advised if you go for a walk post your dinner for easier digestion.
• Plan your meals: Planning your meals can save you from unnecessary binging while saving you from low energy levels. A sudden change in your meals during fasting can affect your health like nothing else, so you must make a proper meal plan to avoid any health ailments. Make sure you eat properly and fully and add healthy swaps to your diet so that you can get proper nutrients. Snacking healthily is a great way to make your fasting hale and hearty. Try to consume less oily and sugary foods as they can harm your health like nothing else.
• Avoid starving: Starving during fasting is what many people follow! But it can lead to various health problems and can do more harm than any good. You can binge health snacks at the gap of 2 hours to ensure proper nutrients in the body. Make a thumb rule not to stay starve for too long. You can eat fresh fruits, nuts, fruit smoothies at intermissions. Starving can make you suffer from various problems like low energy levels, weakness, anaemia, fatigue and headaches.
• Incorporate plenty of fruits and veggies: Adding fruits and veggies to your fasting menu is a great way to get the proper vitamins, minerals, fibre and other nutrients that are important for the smooth functioning of the body. Fruits and vegetables are filled with dietary fibre that can make you feel fuller for a longer period of time. It can make you refresh and energetic throughout the day and save you from various health problems

Over to you

This year Navratri may not be as loud, and fun. But, the auspicious occasion will still be looked forward at by the Indian households. So, if you are observing a fast, make sure that you follow the above-mentioned guidelines and most importantly, do not gobble up the food post the fast as it would do more bad than good. Take it slow and mindfully.

We wish you Happy Navratras!