Leftover Chapati Vegetable Roll

For a Serving Size of Two:

Ingredients:

• 100 grams mixed vegetables (finely chopped; e.g., bell peppers, carrots, beans, and peas)
• 50 grams mashed boiled potato
• 50 grams finely chopped onion
• 1 tablespoon ginger-garlic paste
• 2 teaspoons sesame oil
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• 1/2 teaspoon garam masala
• Salt to taste
• Fresh coriander leaves, chopped
• 2 leftover chapatis
• 2 tablespoons yogurt or mint chutney for serving
• 1/2 teaspoon lemon juice

Procedure:

• In a pan, heat cooking oil over medium heat. Add cumin seeds and let them splutter. Add chopped onions and sauté until they turn translucent.
• Stir in ginger-garlic paste and cook for 1-2 minutes until fragrant. Add the mixed vegetables, mashed potato, turmeric powder, red chili powder, garam masala, and salt. Cook for about 5-7 minutes, or until the vegetables are tender. Mix in chopped coriander leaves if using. Remove from heat and let it cool slightly.
• Take a chapati and spread a tablespoon of yogurt or mint chutney on it. You can also sprinkle some lemon juice for added flavor.
• Place a portion of the vegetable filling in the center of the chapati.
• Carefully roll the chapati tightly around the filling, ensuring it’s secure and serve hot.

Nutritional Benefits:

Nutritional Information:

• Calories: 435 kcal
• Protein: 10.3 g
• Carbohydrates: 68.9 g
• Fat: 12.6 g