Soothing Greeny Beet Salad

The Soothing Greeny Beet Salad is a vibrant and refreshing dish that combines earthy beets with crisp greens and creamy feta cheese. This salad is not only visually appealing with its beautiful colors but also rich in nutrients, making it an excellent addition to any meal. The combination of beets, spinach, and arugula provides a plethora of vitamins and minerals, while the feta cheese adds a delightful creaminess that balances the flavors perfectly. This salad is perfect for a light lunch or as a side dish for dinner, offering both taste and nutrition.

For a Serving Size of Two:

Ingredients:

• 150 grams diced cooked beets
• 100 grams chopped fresh spinach
• 50 grams roughly chopped arugula (rocket)
• 50 grams diced cucumber
• 30 grams crumbled feta cheese
• 2 teaspoon olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon honey
• Salt and pepper to taste
• Fresh mint leaves, for garnish

Procedure:

• Wash and cook beets until tender (about 30-40 minutes in boiling water). Once cooked, let them cool, peel, and dice.
• In a large mixing bowl, combine the diced beets, chopped spinach, arugula, cucumber, and feta cheese.
• In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper until well combined.
• Drizzle the dressing over the salad and gently toss everything together until the ingredients are well coated.
• Garnish with fresh mint leaves and serve immediately or chill for a bit to let the flavors meld.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g