Pumpkin Hummus

This pumpkin hummus brings a seasonal twist to the classic dip, combining the creamy texture of chickpeas with the natural sweetness of pumpkin. The warm spices and tangy lemon add depth, making it a delicious spread or snack.

For a Serving Size of Two:

Ingredients:

• 150 grams peeled and cubed pumpkin
• 100 grams cooked chickpeas
• 1 tablespoon tahini (sesame paste)
• 1 tablespoon olive oil
• 1 minced garlic clove
• 1/2 teaspoon ground cumin
• 1/4 teaspoon paprika
• Juice of 1/2 lemon
• Salt to taste
• Water as needed for blending

Procedure:

• Steam or boil the pumpkin cubes until they’re soft. Drain and let them cool.
• In a food processor, add the cooked pumpkin, chickpeas, tahini, olive oil, garlic, cumin, paprika, lemon juice, and salt. Blend until smooth, adding a little water if needed to reach the desired consistency.
• Taste and adjust salt, lemon juice, or spices as desired.
• Transfer the pumpkin hummus to a bowl and drizzle with a bit of olive oil and a sprinkle of paprika for garnish. Enjoy with fresh vegetables, pita, or as a spread.

Nutritional Benefits:

Nutritional Information:

• Calories: 585 kcal
• Protein: 16.9 g
• Carbohydrates: 81.8 g
• Fat: 21.7 g