Sweet Banana Puree

By Nmami Agarwal 15-Nov 2021 Reading Time: 2 Mins

Sweet Banana Puree is a naturally sweet and creamy dish that celebrates the rich flavor of ripe bananas. This simple yet delicious recipe makes for a perfect baby food, dessert, or healthy snack option. With its smooth texture and delightful taste, it’s a wonderful way to enjoy the nutritional benefits of bananas.

For a Serving Size of Two:

Ingredients:

2 ripe bananas
30 ml milk (or any milk of your choice)
1/4 teaspoon vanilla extract
A pinch of cinnamon powder
10 grams chopped nuts

Procedure:

In a blender or food processor, combine the chopped ripe bananas, almond milk, vanilla extract, and a pinch of cinnamon powder.
Blend until smooth and creamy. If the puree is too thick, add a bit more almond milk until you reach your desired consistency.
Taste the puree and adjust the flavor if needed. You can add a bit more cinnamon or vanilla extract for extra flavor.
Serve the banana puree in bowls, garnished with chopped nuts for added texture and nutrition.

Nutritional Benefits:

Bananas are a fantastic source of essential nutrients, particularly potassium, which supports heart health and helps regulate blood pressure. They also provide vitamin C, which is important for immune function and skin health, and vitamin B6, which aids in brain health and mood regulation. The fiber content in bananas promotes digestive health and helps maintain a feeling of fullness.
The optional nuts enhance the puree’s nutritional profile, providing additional protein, healthy fats, and vitamins. This Sweet Banana Puree is not just a treat for the taste buds but also a wholesome addition to a balanced diet, perfect for all ages.

Nutritional Information:

Calories: 200 kcal
Protein: 7 g
Carbohydrates: 32.3 g
Fat: 5.8 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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