Creamy Asparagus Soup Bowl

The creamy, light asparagus soup gives a boost of nutrition. This is the best super green and super healthy soup to get a punch of the goodness of greens with simple ingredients.

Nutritional benefits
Asparagus is an excellent source of Vitamin K, Vitamin C, Vitamin A, and folate. It is also rich in antioxidants, therefore, reducing chronic diseases. Being essential in fiber it also helps in relieving constipation. It provides various health benefits such as lowering blood pressure, diabetes, and heart diseases due to the presence of the good amount of vitamins and minerals.

Ingredients:

• 50 grams asparagus
• ½ teaspoon oil
• 1-2 garlic clove
• 100 ml vegetable stock
• Kosher salt and cayenne pepper to taste

Calorie Count
Calories: 46 Kcal
Proteins: 1.4 grams
Fat: 3.0 grams
Carbohydrates: 3.9 grams

Method:

• Take a pan and add in some oil and garlic and sauté.
• Then add in the chopped asparagus and cook for 5- 10 minutes.
• Add the remaining ingredients for cooking
• Cook well for 5-10 minutes and then turn off the flame.
• Blend it using a blender until it becomes a smooth consistency.
• Take a clean pan and add the mixture and allow to cook for 5-7 minutes.
• Now add the salt and cayenne pepper, and cook for another 1-2 minutes.
• Serve it hot by garnishing it with some parsley

Over to you
This creamy asparagus soup is nourishing, delicious, and bound to make you feel comforted.