Turmeric and Ginger Concoction

By      28-Nov 2021       Reading Time: 2 Mins

Turmeric and Ginger Concoction

Turmeric and Ginger Concoction is a potent, warm drink that combines the earthy flavor of turmeric with the zesty spice of ginger. This soothing beverage is enhanced with a hint of black pepper and a splash of lemon juice, creating a well-rounded flavor profile that’s both comforting and invigorating.

For a Serving Size of Two:

Ingredients:

  • 480 ml water
  • 1-inch piece peeled and grated ginger
  • 1 teaspoon ground turmeric
  • 1/4 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 1 teaspoon honey

Procedure:

  • In a saucepan, bring the water to a boil.
  • Add the grated ginger and turmeric to the boiling water.
  • Reduce the heat and let the mixture simmer for 5-7 minutes to allow the flavors to infuse. Stir in the black pepper. If desired, stir in honey
  • For a tangy twist, add lemon juice to the mixture.
  • Strain the concoction into cups and serve warm. Enjoy the soothing and anti inflammatory benefits of this turmeric and ginger drink.

Nutritional Benefits:

  • This concoction is packed with anti-inflammatory and antioxidant properties, thanks to the powerful combination of turmeric and ginger.
  • Turmeric contains curcumin, a compound known for its ability to reduce inflammation and boost immunity, while ginger is renowned for aiding digestion, soothing nausea, and supporting respiratory health.
  • Black pepper enhances the absorption of curcumin, making the drink even more effective.
  • The addition of lemon juice provides a dose of vitamin C, supporting overall immune function. This warming drink is a natural way to support your body’s defenses, reduce inflammation, and enjoy a calming moment of wellness.

Nutritional Information:

  • Calories: 41 kcal
  • Protein: 0.4 g
  • Carbohydrates: 7 g
  • Fat: 0.1 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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