Sweet Lies: Unravelling Common Misconceptions Around Diabetes

In the recent past, diabetes has assimilated into our lives and has become one of the significant life-altering diseases. If you are a diabetic, you generally listen to a lot of health-related advice and solutions daily. Be it your doctor or dietician everyone has different aspects towards the perspective of diabetes. Avoid sugar, don’t eat a lot of potatoes, cut out those extra pounds and many other pieces of advice are common to the ear of every diabetic. With too much information on Google, tons of knowledge from a lot of known and unknown people has already made you sick by thinking a lot about it. It is no wrong to say that a lot of knowledge has taken hold of a lot of myths that might not be good for the health of a diabetic.

There are a lot of archaic scraps of information that are in limelight to this common disease ‘diabetes’ which is not even of any worth. Therefore, it is imperative to understand the myths and truths that are revolving around diabetes and deeply root a way to only believe what is scientifically factual and accurate. We have brought you some old school myths that are not even true for diabetes. Jot down these in your diary and swear by to follow only the fiction around it!

• Myth 1: Take a big leap from exercises

  You all have listened a lot about people who are suffering from diabetes should not be involved in any type of physical activity as it can cause major complications in health. But the truth is, physical activities when involved in a balanced lifestyle with medicine and carbs will definitely help in maintaining healthy blood sugar levels. There are no physical limitations for people who are suffering from diabetes.

• Myth 2: A big bye-bye to sweeteners

  Ah, the diabetics! People with diabetes should never eat sugar. It is one of the most common things that are on the head of every person. However, the truth is, people with diabetes should take a properly planned and well-balanced diet that should include some sugar. Try to consume sugar in moderation. In fact, you should switch to healthy types of sugar options like jaggery powder, palm sugar, and coconut sugar.

• Myth 3: Make fruits your soul mates

  Almost everybody believes that fruits have natural sugars and no matter how much you eat, it will never affect you negatively, however, the truth is fruits also contain carbohydrates and can also raise blood sugar levels no matter what. Pay heed to your portion size when you are consuming fruits. Eat everything but always remember that controlling portions is the key to a fit and healthy body. Fruits are packed with fibre content with the addition of Vitamins and minerals which is quint-essential to manage diabetes.

• Myth 4: Obesity is the only guide to diabetes

  Yes, obesity indeed is one of the great factors that increase the chances of diabetes but there are other factors that are also responsible for diabetes. Diabetes is basically a result of lifestyle and various factors like anxiety and pressure, sedentary lifestyle and inappropriate eating habits can take you through the path of diabetes. And it is apt to say that normal weighted people can also suffer from diabetes.

Over to you

Although a lot of people have advised you to do this and not to do this during diabetes but pay heed towards what is accurate. We have burst the myths for you. Always listen to the opinions of others but keep an eye on what is decent for you.