Crunchy Wheat Burrito

For a Serving Size of Two:

Ingredients:

• 60 grams whole wheat tortillas (2 tortillas)
• 60 grams black beans (cooked)
• 100 grams boiled corn kernels
• 80 grams finely chopped bell peppers
• 60 grams finely chopped onion
• 80 grams sliced avocado
• 100 grams shredded lettuce
• 1 tablespoon grams crumbled feta cheese
• 2 teaspoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• 1 tablespoon yogurt
• 1 teaspoon cumin powder
• 1 teaspoon paprika
• Salt and pepper to taste

Procedure:

• Heat olive oil in a pan and sauté the minced garlic until fragrant. Add onions, bell peppers, black beans, and corn. Season with cumin powder, paprika, salt, and pepper. Stir and cook for 5-6 minutes until the vegetables soften and the flavors blend well.
• Lightly warm the whole wheat tortillas in a pan or microwave.
• In each tortilla, layer the sautéed vegetable and bean mixture, followed by lettuce, avocado slices, and a sprinkle of grated cheese. Optionally, drizzle some low-fat yogurt and lemon juice for extra creaminess and tang.
• Fold the tortilla to create a burrito. Grill the burrito for 2-3 minutes on each side in the same pan (without oil) for a crispy texture.
• Cut in half and serve hot for a crunchy, healthy burrito experience.

Nutritional Benefits:

Nutritional Information:

• Calories: 722 kcal
• Protein: 24 g
• Carbohydrates: 90 g
• Fat: 31 g