Clove and Ginger Blend

By      06-Jan 2022       Reading Time: 2 Mins

Clove and Ginger Blend

Clove and Ginger Blend is a warming, aromatic drink that combines the spicy notes of cloves with the zesty kick of fresh ginger. This soothing blend is perfect for sipping on a chilly day or when you need a comforting boost.

For a Serving Size of Two:

Ingredients:

  • 240 ml water
  • 1 teaspoon whole cloves
  • 1 tablespoon freshly grated ginger

Procedure:

  • In a small saucepan, bring the water to a boil.
    Add the whole cloves and freshly grated ginger to the boiling water.
  • Reduce the heat and let the mixture simmer for 5-7 minutes to allow the flavors to infuse.
    Strain the liquid into cups, discarding the cloves and ginger pieces.
  • Serve the blend hot. Enjoy the warming and aromatic flavors.

Nutritional Benefits:

  • This blend offers numerous health benefits. Cloves are rich in antioxidants and have anti-inflammatory properties, which can help boost the immune system and support digestive health.
  • Ginger is well-known for its ability to relieve nausea, improve digestion, and reduce inflammation.
  • Together, cloves and ginger can enhance circulation, soothe sore throats, and provide a comforting, warming sensation.
  • This simple yet effective blend is a natural way to support overall well-being and enjoy a calming, flavorful drink.

Nutritional Information:

  • Calories: 488 kcal
  • Protein: 30.7 g
  • Carbohydrates: 3.3 g
  • Fat: 39.3 g

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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