7 Foods that Help In Managing Thyroid Levels

Proper diet, and managing the intake of nutrients can be very beneficial for the treatment of thyroid diseases. These problems tend to come with issues like slower metabolism, fatigue, and gaining weight easily. Therefore, here are some dietary suggestions to help reduction of symptoms of thyroid diseases-

1- Selenium containing Food

–Meat

A lot of meat products are high in levels of selenium which is a micronutrient that helps in improving the symptoms of an autoimmune disease. People are also given selenium as a supplement medication; therefore, you can naturally find a lot of selenium in products like tuna, shrimp, ham, beef, turkey, chicken, etc.

–Eggs
– Dairy products like cottage cheese, milk, etc.
– Spinach
– High fiber foods like oatmeal, pasta, and cereals.

2- Iron-containing food

Iron helps in maintaining normal functioning of body processes, which includes the working of thyroid health. They also help keep the RBCs oxygenated and facilitate the transfer.

– Raisins
– Seafood like oysters and fish
– Beans including white beans, kidney beans, and black beans
– Lentils
– Tofu
– Sardines
– Chickpeas

3- Calcium enriched food

Having thyroid issues for a long time can lead to depleting levels of calcium and vitamin D deficiency and decreased levels of calcium and Vitamin D

– Dairy like milk, cheese, yogurt
– Salmon and sardines
– Green vegetables like kale, broccoli

4- Vitamin D enriched food

– Cereal
– Soy milk
– Dairy
– Seafood

5- Spices
Spices like turmeric help inflammation and can be used to reduce the disease. Green chili is another example.

6- Iodine-rich foods

Depending on the level or kind of problem (hyper or hypothyroidism) consumption of iodine should be regulated. Iodine rich foods are-

– Iodized salt
– Seaweed or kelp
– Dairy
– Seafood like fish and shellfish
– Egg yolks
– Blackstrap molasses

7- Soy and Gluten

Soy ingestion can create issues with the treatment of hyperthyroidism when a person has to undergo radioactive iodine, therefore soy should be avoided in such cases.

– Soy milk, sauce
– Tofu
– Soybean oil

Gluten is a protein that interferes with digestion and can lead to damage to the small intestine especially in cases of Celiac disease. Gluten is found in-

– Wheat
– Barley
– Oats
– Rye

If a person is autoimmune thyroid disease, it is mostly accompanied by celiac disease, therefore a gluten-free diet is required for better absorption of medications and decreasing any following inflammation.

Some other suggestion includes watching over the intake of caffeine since they can make the symptoms of hyperthyroidism worse, like palpitations, tremors, insomnia, and anxiety. Caffeine-containing drinks are energy drinks, soda, black tea or coffee, and chocolates.

Changes in the diet can bring about a huge difference in the treating of thyroid disease and therefore working on a healthier, lighter diet naturally can benefit a person immensely.