Whole Wheat Spinach Pancakes

This vibrant Pancakes blend whole wheat and oats flour with a nutritious green paste made from spinach, peas, and coriander. The mixture is seasoned with turmeric, cumin, and red chilli powder to create a flavourful, wholesome pancake. Cooked to a crispy perfection, these pancakes make for a delicious and healthy meal option.

For a Serving Size of Two:

Ingredients

• 30 grams oats flour
• 30 grams whole wheat flour
• 60 grams  chopped spinach
• 30 grams peas (boiled)
• 15 grams chopped onions
• 15 grams chopped tomato
• ¼ teaspoon turmeric powder
• ¼ teaspoon red chili powder
• 1 teaspoon cumin powder
• 1 pinch asafetida (hing)
• 1 green chili, chopped (optional)
• 1 sprig coriander leaves (chopped)
• 2 teaspoons oil
• Salt to taste

Procedure:

• Take peas, spinach leaves, boiled peas coriander leaves and green chilies and blend them to form a green paste.
• Then take whole wheat and oats flour in a mixing bowl along with green paste and all the ingredients.
• Add water to this and prepare the batter of normal consistency.
• Heat oil in a pan and spread a ladle full of batter over the pan.
• Lightly and gently spread the batter by the back of the ladle so that the pancake does not break.
• On a low medium flame cook the pancake. Drizzle oil on the pancake and all around the edges.
• Cook the pancake evenly from both the sides as well. Fold and serve hot and warm.

Nutritional Benefits:

• Pancakes are a nutritious choice packed with health benefits. The combination of whole wheat and oats flour provides dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.
• Spinach is rich in iron, vitamins A and C, and antioxidants, which promote overall health and support the immune system.
• Peas add protein and additional fiber, while coriander contributes to digestion and anti-inflammatory effects. This recipe combines these wholesome ingredients to create a balanced meal that supports energy, digestion, and general wellness.

Nutritional Information:

• Calories: 373 kcal
• Protein: 11.4 g
• Carbohydrates: 54.2 g
• Fat: 12.9 g