Republic Day Special: Traditional Tricolour Flavours With a Hint of Health

Republic Day falls on January 26th of every year ever since the Indian Constitution came in force on January 26th, 1950. It is our supreme law that assures equal rights and liberty to all its citizens.

Let us all work towards becoming a developed country which starts from becoming a healthier country. Even on this day, mindful eating comprising of a balanced diet is a necessity. Including important nutrients, maintaining optimal physical and mental health for the betterment of the country.

Some healthy recipes are as follows-

– Tricolor Zoodles

Zoodles are made of noodles resembling zucchini which is a fleshy vegetable. The noodles are springy and since it is not made of flour, it cuts down on carbohydrates and fats. Zucchini is a great source of dietary fibers and proteins and has significant amounts of minerals like calcium, iron, and potassium. Some healthy additions to the noodles are carrots, avocado, etc. Carve the zucchini into noodles and cook them like you’d cook regular noodles.

Zucchini provides instant energy and helps regulate metabolism. They also ease digestion and promote weight loss, the levels of calcium and magnesium strengthen bones, and potassium can normalize electrolyte balance. If you’re using carrots, they enhance eyesight and avocados assist in the elimination of toxic substances from the body.

– Tiranga Paneer Tikka

Paneer or cottage cheese is a good source of proteins and is used to fortify muscles. It has amounts of unsaturated fats which is good for a healthy heart. You can use carrots, and capsicums for the recipe. Carrots are rich in Vitamin k, which helps in the blood clotting mechanism of the body, and vitamin B6 helps in the efficient brain function. Capsicum is a good source of Vitamin C and Vitamin E, which help build immunity and skin texture respectively.

– Tricolor Idli

Idli’s are healthy and yummy, you’ll need spinach, carrot, and Urad Dal and rice for the recipe.

Carrots are a great source of nutrients and Vitamins. Spinach has good levels of calcium and the leafy vegetable is a good source of vitamin A and macronutrients. It prevents anemia, promotes eye health, and is also known to be beneficial against gastrointestinal health and works well for immunity. Urad Dal is a great source of Vitamin B, iron, folic acid, and other nutrients as well. Urad dal is good for diabetic patients as well since it helps maintain sugar and glucose levels.

– Tiranga Sandwich

This layered sandwich is easy to make and is pleasing to the eye as well. You’ll need coriander leaves, mint leaves, lemon juice, carrot, capsicum, paneer, and bread. For the green layer, mint chutney and paneer are used, for the orange layer tomato and mayonnaise is used.

These recipes are easy to follow and are easier on the stomach and health so let’s try and make some changes for better health and a better tomorrow.