5 Minute Strawberry Yoghurt Bowl

By Nmami Agarwal 15-Feb 2022 Reading Time: 2 Mins

This Strawberry Yogurt Bowl is a refreshing and nutritious treat that’s perfect for a light breakfast or snack. The blend of crushed strawberries and plain yogurt creates a creamy, fruity base, while the diced kiwi adds a vibrant, tangy twist. Topped with a sprinkle of cinnamon and mixed nuts, it offers a satisfying crunch and delightful flavor.

For a Serving Size of Two:

Ingredients:

100 grams crushed strawberries
200 grams plain yogurt
10 grams diced kiwi
¼ teaspoon ground cinnamon
1 tablespoon mixed nuts of choice for garnishing

Procedure:

Start by taking 1 small bowl.
Add strawberry crush and yoghurt in the bowl/jar. Mix well to combine and refrigerate for 30 minutes.
Take a mason jar or any other glass jar.
Pour in the strawberry mixture, top it with chopped kiwis.
Sprinkle some cinnamon and honey.
Garnish with chopped nuts and serve immediately.

Nutritional Benefits:

This bowl provides a rich array of health benefits. Strawberries are loaded with antioxidants, vitamins, and fiber, promoting heart health and supporting the immune system.
Kiwi adds a boost of vitamin C, which enhances skin health and immune function.
Plain yogurt contributes probiotics that support gut health and digestion.
The addition of mixed nuts offers healthy fats and protein, which help maintain energy levels and promote satiety.

Nutritional Information:

Calories: 223 kcal
Protein: 12.6 g
Carbohydrates: 18.3 g
Fat: 12.4 g

Tags: Breakfast recipes

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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