Turmeric Spinach Eggs

By Nmami Agarwal 19-Feb 2022 Reading Time: 2 Mins

Turmeric Spinach Eggs is a nutrient-rich and flavorful dish that combines eggs with spinach and a touch of turmeric for added health benefits. It’s perfect for a wholesome breakfast or a quick, healthy meal.

For a Serving Size of Two:

Ingredients:

2 whole eggs
3 cloves garlic
50 grams chopped tomatoes chopped
60 grams spinach
1 teaspoon turmeric
1 teaspoon chilli flakes
1 teaspoon coconut oil
Salt & pepper as per taste

Procedure :

Firstly, put the coconut oil in a non-stick pan over medium heat.
Then sautee the garlic followed by tomatoes and spinach leaves.
Now whisk the egg and add turmeric. Season with chilli flakes and salt & pepper.
Add this egg mixture to the pan with the spinach and stir for 5-8 minutes until you achieve the desired consistency.
Serve hot with a multigrain bread!

Nutritional Benefits:

Turmeric Spinach Eggs offer a wealth of nutritional advantages. Turmeric, known for its active compound curcumin, provides potent anti-inflammatory and antioxidant properties that support overall health and can help reduce inflammation in the body.
Spinach is packed with vitamins A, C, and K, along with minerals like iron and calcium, which contribute to healthy bones, skin, and immune function.
Eggs are an excellent source of high-quality protein and essential amino acids, promoting muscle repair and growth.
The use of coconut oil provides a healthy fat source that supports brain health and energy levels. This combination of ingredients ensures a nutrient-dense, satisfying meal that supports various aspects of health while being delicious and easy to prepare.

Nutritional Information:

Calories: 279 kcal
Protein: 15.6 g
Carbohydrates: 10.7 g
Fat: 15.7 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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