Moon Milk

Moon Milk is a soothing, golden-hued drink that combines the warmth of milk with a blend of spices known for their calming and health-promoting properties. Infused with turmeric, ashwagandha, cinnamon, ginger, and a hint of saffron, this drink is designed to relax and comfort, making it ideal for winding down before bedtime.

For a Serving Size of Two:

Ingredients:

• 300 ml milk
• 1 teaspoon turmeric powder
• 1/2 teaspoon ashwagandha powder
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• A pinch of black pepper
• A few saffron strands

Procedure:

• In a small saucepan, heat the milk over medium heat until it’s warm but not boiling.
• Stir in the turmeric powder, ashwagandha powder, ground cinnamon, ground ginger, and black pepper. Mix well to combine.
• Let the milk simmer gently for 2-3 minutes, stirring occasionally, to allow the flavors to meld. Avoid boiling.
• If using saffron, add the strands to the milk just before serving and let it steep for a minute.
• Pour the Moon Milk into mugs and enjoy warm.

Nutritional Benefits:

Nutritional Information:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g