Veggie Jowar Chilla

By Nmami Agarwal 19-Mar 2022 Reading Time: 4 Mins

Veggie Jowar Chilla is a nutritious and gluten-free Indian pancake that combines the goodness of jowar flour with a medley of colorful vegetables. This chilla is quick to prepare and makes for a wholesome breakfast or snack option. Packed with fiber and essential nutrients, it’s a delicious way to incorporate more vegetables into your diet while enjoying a tasty meal.

For a Serving Size of Two:

Ingredients:

80 grams jowar flour
50 grams finely chopped onion
50 grams finely chopped bell pepper
50 grams grated carrot
30 grams finely chopped spinach
1 – 2 finely chopped green chilies
1 teaspoon grated ginger
Salt (to taste)
1 teaspoon cumin powder
1 teaspoon sesame oil
100 ml water (adjust for desired batter consistency)
Fresh coriander leaves for garnish

Procedure:

In a mixing bowl, combine the jowar flour, chopped onion, bell pepper, grated carrot, chopped spinach, green chili, grated ginger, salt, and cumin powder. Mix well.
Gradually add water to the mixture, stirring to form a smooth batter. The consistency should be similar to pancake batter; adjust the water as needed.
Heat a non-stick skillet or griddle over medium heat and lightly grease it with a small amount of oil.
Pour a ladleful of the batter onto the skillet, spreading it into a circle about 1/4 inch thick. Cook for 2-3 minutes until the edges start to lift and the bottom is golden brown.
Flip the chilla carefully and cook the other side for another 2-3 minutes until golden brown and cooked through. Repeat with the remaining batter, adding oil as needed.
Garnish with fresh coriander leaves if desired. Serve warm with yogurt or chutney on the side.

Nutritional Benefits:

Veggie Jowar Chilla offers a variety of health benefits, making it a great addition to a balanced diet. Jowar flour is a rich source of dietary fiber, which aids digestion and helps maintain healthy blood sugar levels. It is also packed with essential minerals like iron, magnesium, and phosphorus, which are vital for bone health and energy production.
The inclusion of vegetables such as onion, bell pepper, carrot, and spinach provides an array of vitamins and antioxidants, supporting overall health and immunity. Carrots add a dose of beta-carotene, while spinach contributes iron and vitamin K.
This dish is not only filling but also low in calories, making it an excellent choice for those looking to maintain or lose weight while enjoying flavorful meals. Veggie Jowar Chilla is a well-rounded dish that promotes satiety and nutritional balance.

Nutritional Information:

Calories: 421 kcal
Protein: 12.6 g
Carbohydrates: 80.1 g
Fat: 7.9 g

Tags: Lunch recipes

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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