Refreshing Mint Tea

By      22-Mar 2022       Reading Time: 1 Mins

Refreshing Mint Tea

This Mint Green Tea is a refreshing and invigorating beverage perfect for a cool drink on a hot day. Steeping green tea bags with fresh mint leaves imparts a soothing, aromatic flavor, making it an ideal choice for a revitalizing afternoon treat.

For a Serving Size of Two:

Ingredients:

  • 2 green tea bags
  • 5 – 6 mint leaves
  • Water
  • Ice cubes

Procedure:

  • To start with take a boiling pan. Add water and steep the green tea bags in to it for 2-3 minutes.
  • Now remove the tea bags and add mint leaves into it.
  • Let it sit in refrigerator for 1-2 hours.
  • Serve cold with crushed ice.

Nutritional Benefits:

  • Green tea is renowned for its antioxidant properties, which help combat free radicals and support overall health.
  • It contains compounds like catechins that may enhance metabolism and aid in weight management.
  • Mint adds a burst of flavor and can aid digestion, making this drink both flavorful and beneficial for digestive comfort.

Nutritional Information:

  • Calories: 3 kcal
  • Protein: 0.1 g
  • Carbohydrates: 0.3 g
  • Fat: 0 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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