Classic Creamy Tomato Soup

Classic Creamy Tomato soup is an amazing and highly nutritious soup bowl to have during this chilling winter season.

Nutritional benefits –
Tomato are rich in iron, folic acid, vitamin A and vitamin C. It helps in building up of immunity because of its antioxidant properties. Coconut is rich in potassium and antioxidant levels.

Ingredients –

• 20 grams tomato
• 20 grams onion
• 1-2 green chilies
• Ginger garlic paste
• 1 Teaspoon of red chili powder
• 1 Teaspoon of coriander powder
• 1 spring of curry leaves
• 10ml of coconut milk
• Salt and pepper as per taste
• Fresh coriander for garnishing
• 5 grams oil

Calorie count-

• Calories
• 162.5 kcal
• Protein
• 5.9 grams
• Carbohydrates
• 3.7 grams
• Fat
• 14.1 grams

Method –

• Take a sauce pan heat some oil cumin seeds, curry leaves, ginger- garlic paste, green chilies and onion.
• Wait for the onions to turn translucent and add all the spices.
• Then add chopped tomato into it and simmer on low flame until the tomato are soft.
• Blend this tomato mixture to form a smooth paste and transfer it to the sauce pan.
• Add coconut milk and water to adjust consistency and bring it to boil
• Serve hot.

Over to you-
Classic Creamy tomato soup is a perfect bowl of delicious taste and ample benefits. It is for sure a must try.