B-Town Star Kriti Sanon Motivates Her Fans to Workout Each Day, Everyday As She Is Spotted Performing Pilates

Kriti Sanon is another B-town star who is often seen working out very religiously, in her posts. She has even been applauded for her weight gain and reduction for her different and demanding roles. She undergoes intense training and fitness routine for the characters she plays in movies. She also engages herself in strength training and cardio very often.

The actor definitely motivates her fans to workout each day, every day by posting videos of her working out. Recently she is spotted performing pilates with patience, stability, and balance to get in form.

Pilates is a form of exercise that requires a lot of focus and concentration, to move the body through different ranges of motions. It uses resistance to build muse power, concentration and balance. The exercises are so intense yet simple and do not even make you sweat more, just tone different parts of the body. The equipment and setup used in a Pilates class may not be feasible for all and you might end up skipping pilates as an exercise. But the exercises can be done at home too, with no equipment required and just your own body weight. If you are a beginner a session of 20 to 30 minutes including stretching, thrice a week would work great for you. And slowly, you can build on your pace.

Benefits Of Pilates:

• It improves flexibility.
• It strengthens and tones abdominal muscles and gives you a stronger core.
• It helps in enhancing the balance between muscles.
• It improves posture and concentration.
• It helps in the relaxation of the shoulders, neck, and upper back.
• It is suitable for anyone and everyone, and can also be used for rehabilitation of joints and spine.
• It aids weight loss by burning a good amount of calories.
• Deep breathing helps in increased lung capacity.

Kriti is so dedicated to her lifestyle that she never misses a good workout, and also never misses to share it with her fans. Her trainer, Yasmin Karachiwala is a BASI certified Pilates trainer who trains other B-town celebrities as well like Katrina Kaif, Alia Bhatt, and Deepika Padukone. Her dedication and training are also a secret behind Kriti’s fit body.

Footnote:
As we know, Pilates is an intensive exercise requiring full concentration and balance, but all can perform it with utmost patience and stability. So whether it is in the studio or at home, pilates will surely give you a toned and sleek body, with improved muscular balance. Just remember to breathe!