Roasted Salmon Flatbreads

By      07-Apr 2022       Reading Time: 3 Mins

Roasted Salmon Flatbreads

Roasted Salmon Flatbreads are a delightful and healthy meal option that combines the rich flavors of baked salmon with fresh, crunchy vegetables on a whole wheat flatbread. This dish is not only quick to prepare but also visually appealing, making it perfect for lunch or a light dinner. The creamy Greek yogurt adds a tangy richness that perfectly complements the salmon.

For a Serving Size of Two:

Ingredients:

  • 120 grams salmon fillet
  • 2 whole wheat flatbreads
  • 30 grams Greek yogurt
  • 1 tablespoon olive oil
  • 1/2 tablespoon lemon juice
  • 1/4 teaspoon garlic powder
  • Salt and pepper, to taste
  • 50 grams halved cherry tomatoes
  • 30 grams thinly sliced cucumber
  • 20 grams thinly sliced red onion
  • Fresh dill or parsley, for garnish

Procedure:

  • Preheat your oven to 200°C (400°F). Place the salmon fillet on a baking sheet lined with parchment paper. Drizzle with 1/2 tablespoon olive oil, lemon juice, garlic powder, salt, and pepper. Bake for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
  • While the salmon is roasting, warm the whole wheat flatbreads in a dry skillet over medium heat for 1-2 minutes on each side until soft and pliable.
  • In a small bowl, mix the Greek yogurt with the remaining olive oil and a pinch of salt and pepper to taste.
  • Once the salmon is ready, remove it from the oven and let it cool slightly. Break the salmon into chunks. Spread the yogurt mixture evenly over the warm flatbreads. Top with the roasted salmon, cherry tomatoes, cucumber, and red onion.
  • Garnish with fresh dill or parsley. Slice into wedges and serve immediately.

Nutritional Benefits:

  • Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins such as B12 and D, contributing to heart health and brain function.
  • Whole wheat flatbreads provide dietary fiber, which aids digestion and keeps you feeling full longer.
  • The addition of fresh vegetables like tomatoes and cucumbers adds vitamins, minerals, and antioxidants to the dish, enhancing its nutritional profile. Greek yogurt offers probiotics, which are beneficial for gut health.
  • This meal is well-rounded and packed with nutrients, making it a wholesome choice for any time of day.

Nutritional Information:

  • Calories: 431 kcal
  • Protein: 15 g
  • Carbohydrates: 71 g
  • Fat: 13.4 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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