Ministry of Ayush Tweeted About the Benefits of Regular Practice of Yoga

Yoga is a trend that has been flourishing over the years; rather this has become a trendsetter in maintaining both physical and mental well-being. Each Yogic activity is a key to improving flexibility, strength, balance, and attaining harmony. Yoga Portal is a platform to help people embrace, practice, and enjoy yoga every day. It is a perfect gateway to search for the best yoga resources, common yoga protocol training videos, and the latest yoga events to take part in. Yoga is not only a physical exercise to improve strength and lose weight but it gives you a deeper level of understanding of yourself. It empowers the body, mind, and soul, and makes you stronger physically and emotionally. Yogasanas are exercises of different parts of the body and mind which give you an overall state of well-being and uplift your quality of life.

The Ministry of Ayush tweeted that regular practice of Yoga leads to improved balance, quality sleep, and less anxiety.

Benefits Of Yoga:

• It helps loosen the stiff body and improves joint movement.
• It helps in relieving energy blockages.
• It helps stretch the muscles.
• It helps build immunity, and strength and boosts agility.
• It eliminates stress and anxiety.
• It helps lose weight and even gets rid of any diseases.
• It brings positivity and calmness.

The present resurgence of the COVID-19 pandemic has added stress and anxiety among the people. The disease and isolation affect a patient`s physical health and take a toll on the psychological or emotional health (and even that of his family members).
Against this backdrop, the Ayush Ministry has put together guidelines for physical and psychological well-being.
Common Yoga Protocol has been designed with the consensus of all the experts. CYP comprises day-to-day Yoga practice for the masses to reap all the benefits of Yoga. The protocol intends to create general awareness among the masses to attain peace, harmony, and well-being through Yoga practices e.g. Yoga Nidra, Pranayama, Dhyan, etc. Enjoy the videos of the best Yoga sessions, keep learning and continue to reap the benefits of Yoga practices.

Over To You:
Yoga helps heal the body and also makes us feel better and love and live better. Every asana is designed in such a way by the ancient gods, that it helps you overcome all problems at one time.