Stuffed Mushroom with Spinach

Stuffed Mushrooms with Spinach are a delectable appetizer or side dish, featuring button mushrooms filled with a creamy spinach and cheese mixture. This recipe combines the earthy flavors of mushrooms with the savory taste of spinach, Greek yogurt, and feta cheese, seasoned with nutmeg, black pepper, and red pepper flakes for a delightful kick. These baked stuffed mushrooms are not only delicious but also a healthy addition to any meal.

For a Serving Size of Two:

Ingredients:

• 10 – 15 button mushrooms (stems removed)
• 60 grams fresh spinach, chopped
• 1 teaspoon olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 50 grams greek yoghurt
• 30 grams feta cheese
• 1/4 teaspoon nutmeg
• 1/4 teaspoon black pepper
• 1/4 teaspoon salt
• 1/4 teaspoon red pepper flakes 

Procedure:

1. Preheat your oven to 200°C (400°F).
2. Clean the mushrooms with a damp paper towel and remove the stems. Set the mushroom caps aside.
3. Heat olive oil in a skillet over medium heat.
4. Add the finely chopped onion and sauté until translucent, about 3-4 minutes.
5. Add the minced garlic and cook for an additional minute until fragrant.
6. Add the chopped spinach and cook until wilted and any excess moisture has evaporated, about 2-3 minutes. Remove from heat and let it cool slightly.
7. In a mixing bowl, combine the cooked spinach mixture with greek yogurt, cheese , nutmeg, black pepper, salt, and red pepper flakes. Mix well until all ingredients are combined.
8. Spoon the filling into each mushroom cap, pressing down slightly to ensure the filling stays in place.
9. Place the stuffed mushrooms on a baking sheet lined with parchment paper.
10. Bake in the preheated oven for 15-20 minutes, or until the mushrooms are tender and the tops are golden brown.
11. Serve the stuffed mushrooms, they make a great addition to any meal and are perfect for a healthy snack.

Nutritional Benefits:

• Stuffed Mushrooms with Spinach offer a range of health benefits. Mushrooms are low in calories and high in antioxidants, such as selenium, which supports immune function. Spinach adds a wealth of vitamins A and C, iron, and fiber, enhancing overall health and digestion.
• Greek yogurt provides protein and probiotics, aiding in gut health and muscle repair.
• Feta cheese contributes calcium and additional protein, which are important for bone health.
• The use of olive oil adds healthy fats that support heart health. Combined, these ingredients create a dish rich in essential nutrients, antioxidants, and proteins, making it both delicious and beneficial for a balanced diet.

Nutritional Information:

• Calories: 232 kcal
• Protein: 13.9 g
• Carbohydrates: 18 g
• Fat: 12.6 g