Diabetes: Notice the Signs Your Body Is Showing You

Diabetes mellitus, commonly known as diabetes, is a metabolic disease that causes high blood sugar. The hormone insulin moves sugar from the blood into your cells to be stored or used for energy. With diabetes, your body either doesn’t make enough insulin or can’t effectively use the insulin it does make.Untreated high blood sugar from diabetes can damage your nerves, eyes, kidneys, and other organs.

How can you tell if you have diabetes?
The warning signs can be so mild that you don’t notice them. That’s especially true of type 2 diabetes. Some people don’t find out they have it until they get problems from long-term damage caused by the disease.With type 1 diabetes, the symptoms usually happen quickly, in a matter of days or a few weeks. They’re much more severe, too. Both types of diabetes have the same warning signs.

Here are a few common signs of type 1 and type 2 diabetes

• Hunger and Fatigue – Your body converts the food you eat into glucose that your cells use for energy. But your cells need insulin to take in glucose. If your body doesn’t make enough or any insulin, or if your cells resist the insulin your body makes, the glucose can’t get into them and you have no energy. This can make you hungrier and more tired than usual.
• Peeing more often and being thirstier – The average person usually has to pee between four and seven times in 24 hours, but people with diabetes may go a lot more. Why? Normally, your body reabsorbs glucose as it passes through your kidneys. But when diabetes pushes your blood sugar up, your kidneys may not be able to bring it all back in. This causes the body to make more urine, and that takes fluids. The result: You’ll have to go more often. You might pee out more, too. Because you’re peeing so much, you can get very thirsty. When you drink more, you’ll also pee more.
• Dry mouth and itchy skin – Because your body is using fluids to make pee, there’s less moisture for other things. You could get dehydrated, and your mouth may feel dry. Dry skin can make you itchy.
• Blurred vision – Changing fluid levels in your body could make the lenses in your eyes swell up. They change shape and can’t focus.

Specific signs of Type 2 diabetes

• Slow healing sores or cuts – Over time, high blood sugar can affect your blood flow and cause nerve damage that makes it hard for your body to heal wounds.
• Sudden weight gain – Pain or numbness in feet or legs
• This is another result of nerve damage.
• Yeast infections – Both men and women with diabetes can get these. Yeast feeds on glucose, so having plenty around makes it thrive. Infections can grow in any warm, moist fold of skin, including: between fingers and toes, under breasts, in or around sex organs.

Specific signs of Type 1 diabetes

• Unexplained weight loss – If your body can’t get energy from your food, it will start burning muscle and fat for energy instead. You may lose weight even though you haven’t changed how you eat. See which foods are high in trans fatty acids.
• Nausea and vomiting
• When your body resorts to burning fat, it makes ketones. These can build up in your blood to dangerous levels, a possibly life-threatening condition called diabetic ketoacidosis. Ketones can make you feel sick to your stomach.

Over to You: Diabetes symptoms can be so mild that they’re hard to spot at first but be mindful and alert for any slight change in your body or behaviour. If you notice any change, meet your doctor and get your blood tested.