Cucumber Avocado Sushi

For a Serving Size of Two:

Ingredients:

• 100 grams sushi rice (uncooked)
• 200 ml water (for cooking rice)
• 1 tablespoon rice vinegar
• 1/2 teaspoon salt
• 1/4 teaspoon sugar
• 1 medium julienned cucumber
• 1 ripe sliced avocado
• 1 tablespoon sesame seeds
• 2 sheets of nori (seaweed)
• Soy sauce, for serving

Procedure:

1. Rinse the sushi rice under cold water until the water runs clear. In a saucepan, combine the rinsed rice and water, and bring to a boil. Reduce the heat to low, cover, and simmer for about 15 minutes, or until the rice is cooked and water is absorbed. Remove from heat and let it sit covered for 10 minutes.
2. In a small bowl, mix the rice vinegar, salt, and sugar  until dissolved. Fluff the cooked rice with a fork and gently fold in the vinegar mixture. Allow the rice to cool slightly.
3. While the rice cools, julienne the cucumber and slice the avocado.
4. Lay a sheet of nori, shiny side down, on a bamboo sushi mat or a clean surface. With wet hands, spread about half of the sushi rice evenly over the nori, leaving a small border at the top. Place cucumber and avocado slices in a line across the center of the rice.
5. Starting from the bottom, use the mat to carefully roll the sushi away from you, pressing gently but firmly to form a tight roll. Use a little water to seal the edge of the nori.
6. Repeat the process with the remaining ingredients. Using a sharp knife, slice each roll into bite-sized pieces. Sprinkle with sesame seeds if desired. Serve with soy sauce for dipping.

Nutritional Benefits:

• Cucumber is low in calories and high in water content, making it a hydrating and refreshing addition to your diet. Avocado is rich in healthy monounsaturated fats, fiber, and a range of vitamins and minerals, including potassium and vitamin E, which are beneficial for heart health and skin. Sushi rice provides a source of carbohydrates, giving you the energy you need. This dish is not only satisfying but also a great way to incorporate fresh vegetables into your meals, promoting overall health and wellness. Enjoy this nutritious sushi as a part of a balanced diet!

  Nutritional Information:

• Calories: 431 kcal
• Protein: 15 g
• Carbohydrates: 71 g
• Fat: 13.4 g